Are you meditating or medicating? Majority of stressed business women use something to help numb their stress. From alcohol to sugar, cigarettes, processed food or even drugs to try and numb business pressures and daily juggle to help find their happy place. Learning to manage your mind and work from the inside out, will dramatically… Continue reading Ep#17 – The Power of MEDITATION
As a woman we need to learn to let go and start to gain back our time for ourselves, our business and our family. Gone are the days we try and do everything ourselves and be super woman, even though we are truly capable…. though why burn the candle at both ends when we can work… Continue reading EP#16 – Rapid Business Growth Using Virtual Assistants
Stress is the #1 source of emotional eating. …and how much stress do we have as business owners (eek…a lot!)? So we medicate our stress with food or alcohol, some medicate people daily, others weekly. And no matter what, the stress sees most of us getting fatter and fatter. Mentioned on the episode: Ep#15 –… Continue reading Ep#15 – Beating Emotional Eating with Annette Lackovic
Imagine feeling so in control and never having the urge to binge! Today we interview International Health Blogger Jess on how to have no guilt when you have a little pleasurable treat. “Having a healthy relationship with food is as important as making a healthy food choices” say’s nutritionist Jessica Sepel. Mentioned on the show:… Continue reading Ep#14 – Ditch The Diet with Jessica Sepel
Sick of feeling tired, stressed and fat? Or perhaps just can’t seem to shift your weight, no matter what you've tried? Losing fat isn’t as easy as it was in your 20’s, right? Hence why I made this specific episode… Losing stress and stubborn over 40 fat. Mentioned on the show: Ep#13 – Losing Stubborn… Continue reading Ep#13 – Losing Stubborn Over 40yr Fat!
They built their mass following from their paleo fanatic recipes and ended up realising there's more to life… JOY and happiness. The stress of eating on what seems to some a highly restrictive diet, had the girls worry if they ever got caught with a sushi roll. Mentioned on the show: Ep#12 – From Paleo… Continue reading Ep#12 – From Paleo To Fulfillment with The Merrymaker Sisters
Business is full of highs and lows, it doesn’t matter how successful you become, problems always arise. Jack is extremely raw and honest in this up-close, personal interview (I learnt even more about him than any interview before). Jack shares his hardest time in business history, when everyone was telling him to pack up and… Continue reading Ep#11 – Up-close, Raw and Honest with Jack Delosa
Imagine after a reaction to a vaccination you were told you’ll never have kids. To then be able to heal yourself and your infertility through the power of food. That is exactly what happened to Alaena Haber who has now created a following of over 24K followers on instagram for her authentic messages and super… Continue reading Ep#10 – Healing Through Food (Thyroid and Autoimmune) with Alaena Haber
What steals your joy? Finding your joy is all about living in alignment. Perhaps it’s your business message that is not a fit anymore. Mentioned in the show: annettelackovic.com/debbie/
Mary loves to tell her husband when she shops she says “Honey I just bought a handbag, do you want to have sex?” 43% of relationships breakdown because of money! Mentioned on the Show: Ep#8 – Couples & Money with Mary Barker