Meet your hosts, Vikki Kelly and Natalie Mc Ivor as they guide us through some of the most powerful ways to reduce stress and

harness and enhance the power of our mind through the amazing cornerstones of mindfulness practice. This entertaining journey

into the contemplative world will include conversations and interviews with mindfulness practitioners, researchers and people

making a difference through this powerful re-connection with the power of mindful living. Natalie and Vikki will explore the tips

and traps of meditation and some simple mindfulness practices we can do everyday.