Stress is the #1 source of emotional eating.

…and how much stress do we have as business owners (eek…a lot!)?

So we medicate our stress with food or alcohol, some medicate people daily, others weekly.

And no matter what, the stress sees most of us getting fatter and fatter.

Mentioned on the episode:

Ep#15 – Beating Emotional Eating with Annette Lackovic