TPS 5: Why Aren’t Grains Paleo?

Tune in to this episode to find out why grains (of all kinds) are not your best source of energy, and why perhaps they should not be on your table in any shape or form. We give you ideas on how to live a grain free life, and what you might experience in the process.

ITCM 13: Becoming a Leader

What does it take to become a leader? Do you need to be born with leadership qualities? And can they be created? Laurence & his new co-host Marcus Pearce explore leadership in all areas of life, including family, business, health and social, and how the type of leadership has changed over the past 50 years.

UC 14: Autoimmunity

Autoimmune diseases, are on the rise. It is the second largest killer and one of the biggest causes of disability in the western world. Autoimmune diseases include; osteoporosis, arthritis, dementia, hashimotos, myocarditis and many more. Autoimmune diseases are as a result of the body not knowing itself and begins to destroy parts of the body… Continue reading UC 14: Autoimmunity

TWG 86: Wheat Belly with Dr William Davis

This week The Wellness Guys interview Dr William Davis, preventative cardiologist and author of the New York Times bestselling book Wheat Belly. Dr Davis shares with us why he now recommends all his heart patients to cut out the wheat and the amazing results he has seen. He goes on to share why modern wheat… Continue reading TWG 86: Wheat Belly with Dr William Davis

TPS 4: Your Paleo Support Network

This week we talk about support networks. We give you some online sources, so fitness sources, some physician sources and also the low down on how to go about building our own support network. Grab a pen and paper because this episode is jam packed with resources for the newbie paleo-sapien. Even veterans might come… Continue reading TPS 4: Your Paleo Support Network