TPS 1: Introduction

An introduction to your “That Paleo Show” hosts. Hear their stories, what the paleo lifestyle has meant for them, how they met and what their aspirations are for the show.

ITCM 10: The cause of failures and what to do about it

In this episode, Dr. Laurence Tham speaks with Dr. Jeff Spencer about winning, losing and choking under the pressure during one of the biggest sporting moment in history – The Superbowl. The game exposed many of human experiences in terms of losing and failure in pressure situations, Dr. Laurence and Dr. Jeff discuss how to… Continue reading ITCM 10: The cause of failures and what to do about it

UC 10: Food Mood and the Mind

The body and the mind are connected, what you eat, think and do with your body affects your mind and in turn your mind affects your body and what you eat and do on a daily basis. Depression, anxiety, personality disorders and mental illness are rampant, causing distress in individuals, families and communities. Conventional medicine… Continue reading UC 10: Food Mood and the Mind

TWG 82: Find your natural movement with Movnat Founder Erwan Le Corre

The Wellness Guys interview founder and master instructor of MovNat Erwan Le Corre. Erwan shares his unique natural movement philosophy with The Wellness Guys. Based around natural movement patterns, no machines and functional outdoor play MovNat is a movement that is taking off at the moment. Tune in to learn why the exercise you are… Continue reading TWG 82: Find your natural movement with Movnat Founder Erwan Le Corre