Wellness Women Radio

WWR2 : Sleep Solutions – Sleep your way to better health

15, Sep, 2015
}40 Minutes

Show Notes

How good are you in bed? In this weeks episode, The Wellness Women teach you how to sleep your way to better health and a more productive day. They discuss why weight gain, fatigue, inflammation, poor immune system function, hormone imbalances, depression, and anxiety can all be linked to poor sleep habits.

If you are skipping or missing out on important sleep hours, then tune in (new mums and shift workers don’t miss this!). The girls discuss ways to maximise quality when you can’t get the quantity. Discover what your common ‘sleep disruptors’ are, and learn simple solutions to improve your sleep habits and supercharge your health and healing.

Share This Episode

Share this episode with your family and friends.

About Wellness Women Radio

Wellness Women Radio is brought to you by women’s health experts Dr Ashleigh Bond, the pregnancy and birthing guru, and the queen of hormone imbalances - the period whisperer herself, Dr Andrea Huddleston.

Wellness Women Radio Hosts

Recent Wellness Women Radio Episodes

Virtual Wellness Summit 2021