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WWR2 : Sleep Solutions – Sleep your way to better health
15, Sep, 2015
How good are you in bed? In this weeks episode, The Wellness Women teach you how to sleep your way to better health and a more productive day. They discuss why weight gain, fatigue, inflammation, poor immune system function, hormone imbalances, depression, and anxiety can all be linked to poor sleep habits.
If you are skipping or missing out on important sleep hours, then tune in (new mums and shift workers don't miss this!). The girls discuss ways to maximise quality when you can't get the quantity. Discover what your common ‘sleep disruptors’ are, and learn simple solutions to improve your sleep habits and supercharge your health and healing.
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For the women with big dreams, who dare to be different, and who want to thrive in health, work and play. Ashleigh Bond and Andrea Huddleston host this informative and entertaining podcast to help you master true health, and create an exceptional life.