25 Minutes
Following a recent instagram post by Dan Buettner who introduced a medical doctor to rebut Dave Asprey’s claims about oats,...
38 Minutes
In a recent article, the oldest woman on the planet, María Branyas Morera, 115, said that the key to longevity...
29 Minutes
This week we welcome long time listener, first time guest Anita Spehar onto the podcast. From working 10+hour days, 7...
34 Minutes
A question we are often asked is Are the Blue Zones Dead? Settle in with a cuppa as we discuss...
27 Minutes
There certainly has been a theme in our recent episodes over the rise of social media as a way to...
26 Minutes
Is Ageing Amazing? We certainly think so! In the media and around the water cooler, you’ll hear plenty of talk...
27 Minutes
Whilst most people are trying to put the brakes on ageing, todays’ guest embraces the ups and downs of it...
23 Minutes
Sinead O’Connor told us that Nothing Compares to You, but who are you comparing yourself to? Comparing yourself to someone...
26 Minutes
Boy oh boy did episode 568 break the internet! We know that the media’s clickbait approach to health can be...