February 1, 2016

OMM 18: Happy New You – how mindfulness practice is like nutrients for your brain

Today Natalie and Vikki explore the effect of training our brains toward positivity for a brighter 2016.  The girls explore how training our attention is like good fuel for the brain.

You’ll learn a morning OMM routine that will take only a few minutes, plus some amazing OMM practices to train our brains toward openness and connection.

A great start to a new year

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