One Minute Mindfulness
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OMM 18: Happy New You – how mindfulness practice is like nutrients for your brain
01, Feb, 2016
Today Natalie and Vikki explore the effect of training our brains toward positivity for a brighter 2016. The girls explore how training our attention is like good fuel for the brain.
You’ll learn a morning OMM routine that will take only a few minutes, plus some amazing OMM practices to train our brains toward openness and connection.
A great start to a new year
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Meet outstanding leaders in the field of contemplative science and mindfulness practitioners as Vikki Kelly takes you on a journey of discovery into the amazing power of mindful living. Each episode includes tips and practices you can use immediately.