The Healthy Shift Worker
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Financial Stress with John Hutchison
19, Oct, 2017
This week we change tack a little and chat about a completely different topic, but one which can have a profound impact on our physical, mental and emotional wellbeing, and that's financial stress.
Given 1 in 3 Australians are spending more than they earn, over time, this can inadvertently add to the physical and emotional fatigue that many a shift worker may already be experiencing, thanks to relentless work schedules and ongoing sleep deprivation.
John Hutchison is a Financial Planner based in Brisbane and believes every person deserves access to sound financial advice, and to have confidence in their financial position which includes knowing your options, making informed decisions, having a clear direction and financial security.
Whether you're in a great financial position or not, John shares some excellent advice in helping people to improve their finances, including his top 3 things to reduce debt!
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Audra Starkey interviews experts on sleep, nutrition, weight management, stress relief and all topics relevant to shift work health. This fun, informative and engaging podcast will leave you feeling inspired to truly be a healthy shift worker.