The Healthy Shift Worker
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HSW 45: Shift Work Cognition with Emily Breese
04, Oct, 2017
Do you struggle with poor memory? Perhaps you leave sticky notes everywhere as a reminder so that you don’t forget things? Well if you work shift work, chances are you answered “yes” to that question and have experienced bouts of ‘forgetfulness’ thanks to your sleep deprived lifestyle.
In this episode I chat with Emily Breese, who is a PhD student from UK’s Open University, and is based in Milton Keynes, a town just outside of London, in the United Kingdom. Emily is currently conducting a research study on some of the affects of shift work (including the disruption to our circadian rhythm, or sleep/wake cycle), and how this affects our cognitive function.
Emily is looking for shift workers to be a part this study, so if you're interested in participating or wanting to learn more, contact Emily via the links below:
Email – [email protected]
Twitter – @emily_louise548
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Audra Starkey interviews experts on sleep, nutrition, weight management, stress relief and all topics relevant to shift work health. This fun, informative and engaging podcast will leave you feeling inspired to truly be a healthy shift worker.