The Healthy Shift Worker
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HSW 18: Circadian Rhythms and Mindfulness with Professor Greg Murray.
21, Sep, 2016
This week Audra interview’s the Head of Psychological Sciences and Statistics at Swinburne University of Technology in Melbourne – Professor Greg Murray. Greg is a practicing clinical psychologist, a Fellow of the Australian Psychological Society, and is involved nationally with the training an accreditation of clinical psychologists in Australia.
His major area of research interest is the chronobiology of mood, especially the relationship between sleep, circadian function and positive mood states – which are all very relevant points of interest, for anyone who has to work 24/7.
Greg also has a completely different life off campus as a drummer which makes this episode not only incredibly informative – but entertaining too!
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Audra Starkey interviews experts on sleep, nutrition, weight management, stress relief and all topics relevant to shift work health. This fun, informative and engaging podcast will leave you feeling inspired to truly be a healthy shift worker.