On this weeks episode of Wellness Women Radio we’re diving into a topic that affects all women at some stage of their life and can be terrifying and frustrating. We’re talking about anxiety: the feelings of fear and uneasiness that are usually accompanied with a tightening of the chest, racing heart, shortness of breath, catastrophising and obsessive thinking, just to name a few! Anxiety can become so severe that it’s completely debilitating emotionally and physically.

Dr Ashleigh and Dr Andrea cipher through some of the latest research into anxiety, as well as the neurological involvement in this condition, and offer practical, holistic solutions that may help.