Wellness Women Radio

WWR 13: Michelle Bridges, Ashy Bines, and Womens Fitness

01, Dec, 2015
}45 Minutes

Show Notes

Should men and women do the same exercises? Are women designed to do crossfit? Do Michelle Bridges and Ashy Bines really teach you to be healthy? This week Dr. Ashleigh and Dr. Andrea explore the world of womens’ fitness. The Wellness Women discuss the 7 key primal movements, functional fitness, modifying your exercises throughout your menstrual cycle, and how to lower your risk of injury plus enjoy your workouts. Get yourself into great shape and improve your body image with this informative and fun episode!

Share This Episode

Share this episode with your family and friends.

About Wellness Women Radio

Wellness Women Radio is brought to you by women’s health experts Dr Ashleigh Bond, the pregnancy and birthing guru, and the queen of hormone imbalances - the period whisperer herself, Dr Andrea Huddleston.

Wellness Women Radio Hosts

Recent Wellness Women Radio Episodes

Virtual Wellness Summit 2021