TWIW 196: Sardines may be better than fish oil

Episode 196
08, May, 2023
}5 Minutes

Show Notes

This Week In Wellness a recent study published in the Frontiers in Nutrition Journal has shown that sardines may be more beneficial than fish oil supplements due to the presence of additional micronutrients.

https://www.news-medical.net/news/20230418/Eating-sardines-vs-fish-oil-supplements-study-evaluates-the-nutritional-benefit-beyond-fatty-acids.aspx

https://www.frontiersin.org/articles/10.3389/fnut.2023.1107475/full

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About This Week In Wellness

Brett Hill brings you This Week In Wellness, the health news highlights you need. Every week Brett scours the globe to find the most relevant and important health news highlight to bring to his tribe. In just 5 minutes he will get you up to date with the news and share his opinion of what this means for you.