TWIW 178: Mindfulness as good as meds for anxiety

08, Dec, 2022
}6 Minutes

Show Notes

This Week In Wellness a study published in JAMA Psychiatry has shown that a mindfulness-based stress reduction program was as effective as the popular antidepressant drug escitalopram in treating people with anxiety disorders.

https://www.sciencedaily.com/releases/2022/11/221109124354.htm

https://jamanetwork.com/journals/jamapsychiatry/article-abstract/2798510

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About This Week In Wellness

Brett Hill brings you This Week In Wellness, the health news highlights you need. Every week Brett scours the globe to find the most relevant and important health news highlight to bring to his tribe. In just 5 minutes he will get you up to date with the news and share his opinion of what this means for you.