This week, I am thrilled to be joined by the one and only Damian Kristof, nutritionist, co-founder of The Wellness Couch (and the fabulous Wellness Guys podcast), chiropractor, speaker, naturopath and founder of Forage Cereal.

I am so inspired by the path Damian has carved out for himself and aspire to follow in his footsteps, thus it was such an honour to have him on the show!

Damian has over 20 years of experience and an in-depth knowledge of the body, nervous system, food functions and responses, which makes me super excited. What Damian does so well is focusing on food as the key to unlocking optimal health and wellness, presenting this information in a digestible (excuse the pun) and easily understandable way.

We had lot of fun on this episode discussing some of our favourite (and common) interests, including trends in the way we eat, being on purpose, “experts” in the wellness industry, philosophies of eating and nutrition and so much more.

The message both of us kept coming back to is nurture and nourish yourself optimally by EATING REAL FOOD!

You can find Damian’s main page at damiankristof.com – Be sure to also check out his two top-ranking wellness podcasts (The Wellness Guys and 100 Not Out) on iTunes. Follow Damian on social media: Facebook (@damiankristofpage) and Instagram (@damiankristof).

Want to know more about me (Mel) and what I do?

Head to the main page, mgherbs.com and join the MG Herbs mailing list to stay in touch.

Find me on social media @mgherbsaustralia

Thanks for listening!