The Healthy Exception

THE 23: Avoiding Wellness “Hype”, Dogma and Excess in 2017

Episode 23
13, Jan, 2017
}52 Minutes

Show Notes

Happy New Year Lovely Ones, I can’t believe that THE has been up and running for almost a full year now (the podcast began in early 2016). I’ve loved checking in with you each fortnight and (hopefully) contributing to your bank of health-related knowledge so that you can live a life that makes you the healthy exception to society’s unhealthy rule.

Today your favourite guest: Mamma T is back and her podcast game is strong! Be a fly on the wall as we have a light-hearted but passionate discussion about New Years Resolutions, specifically, how to make goals that are related to what YOU want, rather than just following a trend or thinking that you “should” change something. We love wellness, but we aren’t much for the trends and marketing that surround this (for lack of a better word) “industry”.

The conversation takes many avenues over 50 minutes, always coming back to finding your WHY … why do you want to have (insert resolution here) as a goal in the new year? Some thought-provoking rabbit-holes are wandered down and we start questioning this world of “excess” that we live in and the values/expectations that perpetuate out modern day dogmas and stressors.

If you want some laughter, light-heartedness and a bit of a New Years pep talk, then please tune in and afterwards head to the Facebook Page and let me know what YOU want more of in 2017!!!

*I apologise for the amount of times that we say “next year” … this episode was supposed to be released just on 30th December 2016, but due to a technical mix up it ended up coming out a fortnight late … but by now you’ve probably had more time to get into the New Years headset and reflect on how you’d like this year to pan out … so hopefully you’ll be in an even better place to make changes

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About The Healthy Exception

What happens when a young woman gets sick whilst trying to conform to society’s unnatural and damaging lifestyle? She decides that she’s going to start doing the exact opposite of everyone else around her (and have an absolute ball doing so!).

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