Health, Happiness & Human Kind

RFR 260: Optimising Your Plant Based Lifestyle with Elly McLean (Part 1)

Episode 260
23, Jan, 2020
}61 Minutes

Show Notes

In episode 260 of The Real Food Reel Elly McLean, nutritionist here at The Natural Nutritionist, shares with you how to optimise your plant based lifestyle. Hear more about Elly’s background, including her personal health journey from food intolerances, chronic candida, gastritis and parasite infection to where she is today. You will learn about the long term risks of PPI use, dysbiosis, the influence of antibiotics on gut health and common parasite infections. Elly then starts to explore plant based nutrition, including when it’s the right time to make a change, if at all. You’ll also take away key considerations for ‘doing plant based well’ and why gut health is such an important part of your plant based strategy.

To book a consultation with Elly visit:

Follow Elly online:

Instagram – @nutritionelly

Click below to download transcript:

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About Health, Happiness & Human Kind

Health, Happiness & Human Kind Each week Steph Lowe speaks with experts from all over the world in the areas of nutrition, microbiome health, environmental sustainability, psychology, meditation and more. Together we’ll teach you the answers to becoming healthy, happy and a more conscious human, and why your contribution to the planet truly matters.

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