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RFR 260: Optimising Your Plant Based Lifestyle with Elly McLean (Part 1)

Episode 260
23, Jan, 2020
}61 Minutes

Show Notes

In episode 260 of The Real Food Reel Elly McLean, nutritionist here at The Natural Nutritionist, shares with you how to optimise your plant based lifestyle. Hear more about Elly’s background, including her personal health journey from food intolerances, chronic candida, gastritis and parasite infection to where she is today. You will learn about the long term risks of PPI use, dysbiosis, the influence of antibiotics on gut health and common parasite infections. Elly then starts to explore plant based nutrition, including when it’s the right time to make a change, if at all. You’ll also take away key considerations for ‘doing plant based well’ and why gut health is such an important part of your plant based strategy.

To book a consultation with Elly visit: https://www.nutritionelly.com
 

Follow Elly online:

Instagram – @nutritionelly

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About The Real Food Reel

Steph Lowe is here to get real on the current research, debunk food myths, and educate you how to just eat real food (JERF). Steph covers real food, gut health, sports performance, holistic wellness, optimising your health, metabolism and longevity, and so much more.

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