Introduction to Nutrition Course

The Introduction to Nutrition course simplifies the fundamentals of health and nutrition in what often feels like a confusing and contradictory world. It was designed to help you develop a holistic relationship between food and your health, shifting from a mindset of dieting and rigid regimes to one that work with your lifestyle.

Each week you will learn how to make sustainable changes in your health and diet You?ll gain new skills that will enable you to make informed decisions on what are the best foods for your body and lifestyle, empowering you to influence and educate those around you in a positive way.