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In Episode 137 of The Real Food Reel we are joined by Cliff Harvey, the first practitioner to bring low carbohydrate nutrition prescription to Australasia back in the 90’s. In today episode you will learn how to appropriate your carbohydrate intake to optimise your health and wellness. We discuss all things carbohydrate prescription, as well… Continue reading RFR 137: LCHF, Keto & Exogenous Ketones with Cliff Harvey
This week Brett interviews Carole Freeman aka Keto Carole about one of the most popular diets in the world at the moment the Keto diet. So what is Keto and what are ketones? How do we get into ketosis? When is it dangerous? And what about these MLM exogenous ketone products claiming to give us… Continue reading The Keto Kraze with Keto Carole
Damian recently wrote a strong piece on Ketosis which created some strong debate on social media. Is the Ketogenic diet the newest diet to follow? Is it safe, effective, healthy and sustainable? And how does it impact our longevity? All this and more in a spirited episode of 100 Not Out. To find out more… Continue reading 100NO 218: Is The Ketogenic Diet Safe?
Mel addresses the trending diet of the moment (mentioned in episode 13 with Damian Kristof), ketosis and the ketonic diet. This podcast discusses the word “diet”, what it really means and how a therapeutic diet works. Mel talks about how using a therapeutic diet long term can have negative effects not only on our physical… Continue reading TNN #15 To Keto Or Not To Keto?
Eating low carbs is not new however being in ketosis or on a ketogenic diet is now becoming so popular could it be a fad? Is the ketogenic diet just the extreme end of a paleo lifestyle or similar to the atkins diet? This week, The Wellness Women walk you through a ketogenic diet, what… Continue reading WWR28 : Ketogenic Diet and Low Carb Eating
