Nourishing The Mother

NTM 309: Defying the bounce-back postpartum body with Chloe Anne – Embodied Leader, Personal Trainer and mother of two

Episode 309
25, May, 2021
}61 Minutes

Show Notes

When our cultural message is so deeply ingrained, how do we step out of that and be what our body really needs? In this episode, we interview postpartum specialist and personal trainer, Chloe Anne, on rehabilitation and restoration post-birth and how we can shift the paradigm from disconnected external measures of body-image to connected, nourishing and strengthening with our post-baby body.

In this episode we also discuss:

  • Post-baby healing considerations
  • Restorative and nourishing exercise vs intense and punishing exercise
  • Mindset and mental health
  • The checklist for exercise readiness and the signs your body is not ready yet
  • Starting slow, taking it slow
  • Building and maintaining reverence for your postpartum body
  • Connecting and tuning in to your body to create a new narrative
  • The pitfalls of BMI

You can connect with Chloe here:

Nourishing the Mother
Bridget Wood
Julie Tenner

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About Nourishing The Mother

Discussing the layers of being a mother today, where we have come from and where we want to go. Learn tools to connect with yourself, offer compassion to those parts we’d rather deny and get back in love with motherhood and who you are as a feminine woman.

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