Nourishing The Mother

NTM 145: Post-baby core & pelvic floor with Catherine Middlebrooks, postpartum yoga specialist

Episode 145
03, Apr, 2018
}59 Minutes

Show Notes

In this week’s episode we interview Catherine Middlebrooks who loves to help women get the confidence back in their bodies to live a life of “yes!”. We bust open the myth of the 6-week postpartum “okay to go” tick of approval, to really begin to listen to the whispers of our post-baby body and bring the reverence back for what it has gone though over 9 months of change and birth. Don’t skip past this one, there’s something in here for all of us; to put back the intention into our body and rebuild the connection and strength to go after the life you desire.

Catherine Middlebrooks is a yoga teacher, postpartum corrective exercise specialist, wife, Mom and the founder of brb Yoga and the Heal Your Core with Yoga program.
With the mind of a researcher and the heart of a yogi, Catherine geeks out on the science behind corrective exercise and helping moms like you restore your core strength so you can say YES to life again.
Catherine is currently taking yoga on the road, traveling the United States in an RV with her husband Paul and their two young children.


Relevant links:

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Suburban Sandcastles – Bridget

The Pleasure Nutritionist – Jules


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About Nourishing The Mother

Discussing the layers of being a mother today, where we have come from and where we want to go. Learn tools to connect with yourself, offer compassion to those parts we’d rather deny and get back in love with motherhood and who you are as a feminine woman.

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