Category: 100 Not Out

100NO 594: Does Busyness Impact Longevity?

As this episode is released, Damo and Marcus will be on their way to Ikaria – the island where people forget to die. It may be their fifth time to Ikaria but they are still excited to visit and look forward to the slowing down of life as they immerse themselves in the Ikarian time… Continue reading 100NO 594: Does Busyness Impact Longevity?

100NO 593: How Can We Make Healthier Food Choices Easier?

Damian was recently sent an article,  We know what to eat to stay healthy. So why is it so hard to make the right choices?  The article discusses research conducted by Nina Van Dyke, an Associate Professor and Associate Director, Mitchell Institute, Victoria University who set out to learn more about why people eat the… Continue reading 100NO 593: How Can We Make Healthier Food Choices Easier?

100NO 592: Are All Grains Created Equal?

A recent episode of the Channel Nine series – Do You Want to Live Forever? – discusses the importance of fibre and the recommendation to increase the intake of  wholegrains. Despite the food pyramid continuing to prioritize wholegrains, there is no doubt that the best source of fibre, both soluble and insoluble, will come from… Continue reading 100NO 592: Are All Grains Created Equal?

100NO 591: Menopause 101 with Dr Andrea Huddleston

When it comes to all things menopause, we could think of no one better to have on the show than Dr Andrea Huddleston! Dr Andrea is a women’s health, natural fertility expert and integrative chiropractor with a passion for helping women reach their health, hormonal and fertility goals. There is so much for us all… Continue reading 100NO 591: Menopause 101 with Dr Andrea Huddleston

100NO 590: The Power of Purpose with Eve Steel

Today we are joined by the inspiring Eve Steel who shares with us her life journey, reverence for nature and her wisdom.  From growing up in England during the Second World War to being invited to Australia to teach where she was swept off her feet with the country and her future husband! From the… Continue reading 100NO 590: The Power of Purpose with Eve Steel

100NO 589: Your Longevity Questions Answered

We have received quite a few questions of late and this week’s episode we spend some time tackling some of those.  What is the difference between chronic and acute inflammation? Is Keto a long term solution? Is there a link between mindfulness and longevity? Does loneliness impact ageing? Thanks to Mary, Jacqui, Naomi and Dan… Continue reading 100NO 589: Your Longevity Questions Answered

100NO 588: Listen, Don’t Fix

We receive plenty of feedback from our audience that one of the things they love about 100 Not Out is the banter and conversation between ourselves. So with that in mind, today we sit down and discuss the power of a conversation.  Have we lost the art of holding a conversation? Is it easier to… Continue reading 100NO 588: Listen, Don’t Fix

100NO 587: When Diets Go Wrong

Following on from the first episode of Channel Nine’s series – Do You Want to Live Forever – we discuss what happens when diets go wrong? What do we do when we find that a ‘diet’ is no longer working and we are going backwards, in both our biological age and health? Is it enough… Continue reading 100NO 587: When Diets Go Wrong

100NO 586: Do You Want to Live Forever?

The new Channel Nine series – Do You Want to Live Forever? – has given us much to talk about…and that’s just after the first episode! In exploring the quest for a longer life, Tracy Grimshaw and Dr Nick Coatsworth follow 8 Australians as they seek to understand if we can in fact rewind our… Continue reading 100NO 586: Do You Want to Live Forever?

100NO 585: Michael Mosley, Rest in Peace

In today’s episode we pay tribute to Michael Mosley who recently passed away at age 67. Michael was best known for popularising Intermittent Fasting with the 5:2 diet. Often using himself as the n=1 experiment, his research and published work was able to take complex subjects and break it down in a way that the… Continue reading 100NO 585: Michael Mosley, Rest in Peace