by Carl Hammington | Oct 21, 2019 | BestMe Radio, Body, Earth, Learn, Mind, Move
Did you know that the way you set up your environment will directly impact on your decision making? This is something we discuss in this weeks interview with Bart De Vries. We explore workplace set up, how to align values and passion to get what you want in life all...
by Carl Hammington | Sep 9, 2019 | BestMe Radio, Learn, Mind
I am introducing my new monthly co-host Bart De Vries and we are introducing a short, fun new chat on BestMe Radio called ‘Nice Nuggets’ where we will be exploring one wellness subject and sharing nuggets of information based on the selected subject. We will draw on...
by Carl Hammington | Aug 9, 2019 | BestMe Radio, Body, Family, Food, Learn, Move
What does it mean to be a healthy man in today’s world? In this episode with Ben Warren we discuss what a healthy man looks and feels like, what the common risks and diseases are as well as the reasons for their development. Perhaps more importantly, we explore...
by Carl Hammington | Jul 8, 2019 | BestMe Radio, Body, Learn, Mind
Can fear and nirvana co-exist? Yes! It can be an access point to bliss and enlightenment according to this weeks guest Akshay Nanavati. Akshay is a speaker, athlete, author, former US marine and founder of Fearvana. Akshay’s book comes with the highest...
by Carl Hammington | May 6, 2019 | BestMe Radio, Learn, Love, Mind
It is common knowledge now that mindfulness practice can help us in many ways including decreasing stress, making better decisions, increasing brain output, increasing creativity, increasing working memory, creating better motor patterns and even decreasing pain. But...
