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100NO 511: Lessons from 115 year old Bessie Hendricks, America’s Oldest Person
Episode 511
16, Jan, 2023
24 Minutes
16, Jan, 2023
24 Minutes
Show Notes
Bessie Hendricks was America’s oldest women up until her recent death at 115 years young.
Bessie’s life left behind multiple clues on what it takes to age gracefully.
From gardening and a love of nature to the presence of family and an optimistic attitiude – Bessie Hendricks defies the “fad diet” “bio hack” approach to longevity and instead brings us back to our roots of what is required to live a great, long life.
You can find out more about Bessie here or through a quick Google.
Rest in peace, Bessie.
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About 100 Not Out
Dr Damian Kristof and Marcus Pearce interview people that are mastering the art of ageing well. You'll learn the scientific AND anecdotal principles of longevity, so that, with confidence you can make the rest of your life the best of your life.
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