100 Not Out

100NO 510: Mental Flexibility For Longevity & A Great 2023

Episode 510
09, Jan, 2023
}20 Minutes

Show Notes

Captain Christmas, also known as Damo, didn’t have the Christmas Day he expected.

And after some self-labelled “stinking thinking”, Damo shared his experiences and the importance of mental “flexibility” for when things don’t go to plan.

On episode 510 of 100 Not Out we talk about dealing with the unexpected, both in the short and long term, the difference between acute experiences and chronic conditions, and the way to navigate our days and lives when the unexpected comes our way.

It feels prophetic – hopefully not too much – but perhaps this episode needs to be kept in a safe place for when challenge comes our way.

IKARIA 2023 – We are THRILLED to be returning to the Greek ISland of Ikaria in 2023. To find out all about our 100 Not Out Mediterranean Longevity Experience, go to 100notout.com or click here.

Photo by jana müller on Unsplash

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About 100 Not Out

Dr Damian Kristof and Marcus Pearce interview people that are mastering the art of ageing well. You'll learn the scientific AND anecdotal principles of longevity, so that, with confidence you can make the rest of your life the best of your life.

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