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YEL 064: Why does this little Greek island have no gut health problems? | Distress v Eustress

Episode 64
09, Dec, 2019
}17 Minutes

Show Notes

There Is Not a Gut Health epidemic in Ikaria – this is from Thea Parikos on our most recent episode of @100.notout

You can come with us to Ikaria to be a part of this lifestyle (apply at www.100notout.com)- or you can work on turning your DISTRESS into grace.

EUSTRESS is the stress you create when doing things you love to do. Often spoken about in exercise but I don’t fully agree.

Thanks to Dr Hans Selye for bringing this to our awareness. 🙏

Apologies if the 2x zoom caused you some distress! Forgot to put back to 1x. 😆

In other news –

Love & Relationships – I joined the famous LEGO stomper club which drew blood 🤬

Growth – Podcasts – The Dr John Demartini show – great ep on parenting. 👍

Tomorrow – Longevity Film hits #byronbay! If you’re local, do come and join me and @kalesbroccoli at the @byrontheatre 🎬

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About Your Exceptional Life

Marcus Pearce takes you on an honest, sometimes funny and always energetic weekly audit of the 8 areas of an exceptional life - your career or life purpose, movement, social life, nutrition, love & relationships, growth, wealth and spirit.

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