Your Exceptional Life

Like what you heard?

Share this episode with your family and friends.

YEL 062: Is sitting worse than smoking? | The Utopia of the Perfect Morning

Episode 62
05, Dec, 2019
}17 Minutes

Show Notes

I actually said in frustration this morning to the kids, “I’ll give you $50 if I can have a happy good-bye in the morning!!

It wasn’t about the money though …

Movement – Sitting v Smoking

Dr John Hart Episode 206 of @100.notout

8 hours of sitting is as bad as smoking.

Dr Hart’s recommendations –

3 hours per day … 1 hour at a time + 10,000 steps per day.

For me … today – 8:30 to 11:30 – sitting with some intermittent standing (walking from car to cafe, going to toilet, etc.)

8:30 – 11:30 – Sitting
11:30 – Standing
1:20 – 1:35 – Sitting
1:35 – Standing & Walking.

I will sit for dinner and I will sit on the couch tonight and read a book.

Growth – Half way through Barefoot Investor. Good accountability. Great read.

Wealth – Tied to Barefoot. Cleaning up some account info. The daily question for exceptional wealth is – Am I spending less than I earn?

Most Aussies are in the NO bracket.

Share This Episode

Share this episode with your family and friends.

About Your Exceptional Life

Marcus Pearce takes you on an honest, sometimes funny and always energetic weekly audit of the 8 areas of an exceptional life - your career or life purpose, movement, social life, nutrition, love & relationships, growth, wealth and spirit.

Your Exceptional Life Hosts

Recent Your Exceptional Life Episodes