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YEL 062: Is sitting worse than smoking? | The Utopia of the Perfect Morning

Episode 62
05, Dec, 2019
}17 Minutes

Show Notes

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I actually said in frustration this morning to the kids, “I’ll give you $50 if I can have a happy good-bye in the morning!! It wasn’t about the money though … Movement – Sitting v Smoking Dr John Hart Episode 206 of @100.notout 8 hours of sitting is as bad as smoking. Dr Hart’s recommendations – 3 hours per day … 1 hour at a time + 10,000 steps per day. For me … today – 8:30 to 11:30 – sitting with some intermittent standing (walking from car to cafe, going to toilet, etc.) 8:30 – 11:30 – Sitting 11:30 – Standing 1:20 – 1:35 – Sitting 1:35 – Standing & Walking. I will sit for dinner and I will sit on the couch tonight and read a book. Growth – Half way through Barefoot Investor. Good accountability. Great read. Wealth – Tied to Barefoot. Cleaning up some account info. The daily question for exceptional wealth is – Am I spending less than I earn? Most Aussies are in the NO bracket.

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I actually said in frustration this morning to the kids, “I’ll give you $50 if I can have a happy good-bye in the morning!!

It wasn’t about the money though …

Movement – Sitting v Smoking

Dr John Hart Episode 206 of @100.notout

8 hours of sitting is as bad as smoking.

Dr Hart’s recommendations –

3 hours per day … 1 hour at a time + 10,000 steps per day.

For me … today – 8:30 to 11:30 – sitting with some intermittent standing (walking from car to cafe, going to toilet, etc.)

8:30 – 11:30 – Sitting
11:30 – Standing
1:20 – 1:35 – Sitting
1:35 – Standing & Walking.

I will sit for dinner and I will sit on the couch tonight and read a book.

Growth – Half way through Barefoot Investor. Good accountability. Great read.

Wealth – Tied to Barefoot. Cleaning up some account info. The daily question for exceptional wealth is – Am I spending less than I earn?

Most Aussies are in the NO bracket.

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About Your Exceptional Life

Marcus Pearce takes you on an honest, sometimes funny and always energetic weekly audit of the 8 areas of an exceptional life - your career or life purpose, movement, social life, nutrition, love & relationships, growth, wealth and spirit.

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