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WWR 98: Sleep Deprivation & Heavy Periods- Fixing Dr Ash!
18, Jan, 2018
The Wellness Women are back for the New Year and are so excited to be back on the mic! This episode is a personal one for Dr Ashleigh as they address her extreme sleep deprivation and the return of her period since giving birth.
Women are absolutely superwomen but when you haven’t slept for three months cracks definitely start to show! Tune in to hear about Dr Ashleigh’s sleep troubles and how that’s affecting her wellbeing with a step by step guide to take care of herself despite the sleep deprivation. Dr Andrea and Dr Ashleigh also discuss menorrhagia (or extremely heavy menstrual bleeding) and the probable causes in Dr Ashleigh’s case!
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For the women with big dreams, who dare to be different, and who want to thrive in health, work and play. Ashleigh Bond and Andrea Huddleston host this informative and entertaining podcast to help you master true health, and create an exceptional life.