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TWIW 66: Lifestyle can reverse diabetes

Episode 66
15, Jun, 2020
}7 Minutes

Show Notes

This Week In Wellness a new study investigating the impact of lifestyle interventions for early stage type 2 diabetics has shown that nearly two thirds can achieve complete remission within 12 months.

The study published in the journal The Lancet Diabetes & Endocrinology comes on the back of many other studies in recent years showing the success of lifestyle interventions without the need for medication. It investigated 150 subjects with Middle Eastern or North African ancestry and an average age of 42 years. Participants we asked to follow a diet known as the Cambridge Weight Plan whilst also completing at least 150 minutes of physical exercise a week and walking at least 10,000 steps a day and were compared to a control group receiving standard medical care.

https://newatlas.com/health-wellbeing/diet-exercise-reverses-diabetes-remission-lancet-trial-reports/

https://www.thelancet.com/journals/landia/article/PIIS2213-8587(20)30117-0/fulltext

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About This Week In Wellness

Brett Hill brings you This Week In Wellness, the health news highlights you need. Every week Brett scours the globe to find the most relevant and important health news highlight to bring to his tribe. In just 5 minutes he will get you up to date with the news and share his opinion of what this means for you.

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