The Wellness Guys

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TWG 4: The importance of Resistance Exercise

Episode 4
07, Aug, 2011
}0 Minutes

Show Notes

Resistance exercise is not just for gym junkies. The Wellness Guys explain the benefits of resistance exercise for people of all ages and explain how it can be tailored in a safe, healthy way to make sure you get all of the health benefits whilst minimising the risks.

Learn what resistance exercise is and how to do the right types of exercise with the right technique to get the best results.

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About The Wellness Guys

The Wellness Guys’ Show are a fun filled half hour of education, information and inspiration from two of Australia’s top wellness experts sharing their unique knowledge on the why, the what and the how of achieving ultimate health and wellness.

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