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TPS 242: Brain Fuel with Amy Berger

Episode 242
15, Dec, 2017
}35 Minutes

Show Notes

This week Brett interviews Amy Berger from Tuit Nutrition about the importance of fat for your brain. The conversation starts with Amy’s conversion to a low carb lifestyle and goes on to describe how low is low carb and how low do you need to go? It then moves on to the importance of healthy fats to the brain and the link between carbohydrate intake, insulin resistance and Alzheimers (or type 3 diabetes as it is sometimes now called). Tune in for another very informative episode of That Paleo Show!

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About That Paleo Show

That Paleo Show will help you get back to basics and redefine the way you eat, think, and move in order to maximise your innate potential. Host Brett Hill believes that your body needs no help to perform at it’s best, just no interference.

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