This week Brett interviews American author and former triathlete Brad Kearns about Primal Endurance. Brad has literally written the book on this topic (co-authoring it with Mark Sisson) and has a wealth of information to share about what most people are doing wrong when it comes to endurance training and the importance of exercising smartly, fuelling your body and getting plenty of rest in order to get the best results. So whether you are training for a long endurance event or just wanting to get moving for fun and health there is something in this episode for you.
About That Paleo Show
"Paleo Made Easy". Dr Brett Hill (Chiropractor) is passionate about helping people get healthy naturally and believes that your body needs no help to perform at it's best, just no interference. This show will help you get back to basics and redefine the way you eat, think, and move in order to maximise your innate potential.
Chiropractor, Author, Podcaster, Speaker, Paleo Warrior