May 25, 2017

TIO 7: The 6 principles of health for disease prevention and longevity

Every seven years, every single cell in your body including bone has turned over and you are a completely different person. The health of your future self has unlimited potential, but it is determined by what you do today. Tune in this week as I discuss the following 6 principles of health and longevity;

  1. Air
  2. Water
  3. Sunshine
  4. Nutrition
  5. Mindset
  6. Movement

All of this, and more discussed on this week’s episode of The Inspired Optimist Podcast.
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