Show Notes

Every seven years, every single cell in your body including bone has turned over and you are a completely different person. The health of your future self has unlimited potential, but it is determined by what you do today. Tune in this week as I discuss the following 6 principles of health and longevity;

  1. Air
  2. Water
  3. Sunshine
  4. Nutrition
  5. Mindset
  6. Movement

All of this, and more discussed on this week’s episode of The Inspired Optimist Podcast.

www.theinspiredoptimist.com
www.facebook.com/theinspiredoptimist
jacinta@theinspiredoptimist.com