The Inspired Optimist

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TIO 7: The 6 principles of health for disease prevention and longevity

Episode 7
25, May, 2017
}42 Minutes

Show Notes

Every seven years, every single cell in your body including bone has turned over and you are a completely different person. The health of your future self has unlimited potential, but it is determined by what you do today. Tune in this week as I discuss the following 6 principles of health and longevity;

  1. Air
  2. Water
  3. Sunshine
  4. Nutrition
  5. Mindset
  6. Movement

All of this, and more discussed on this week’s episode of The Inspired Optimist Podcast.

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About The Inspired Optimist

It's time to wake up, taste the salt and sunshine and start living! Tune in as chiropractor Dr Jacinta Di Prinzio dives into lifestyle, food and attitude. Learn how to take back control of your health and experience the true vibrancy that lives inside.

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