I’m back from my break spud muffins – and today, we’re talking digestion. Yeah, I know, been there done that, but today is different … we are literally walking through the digestive process step by step. It is so much easier to appreciate the gut and your food when you understand just how much work goes on when we digest, absorb, metabolize and eliminate. Let’s get our nerds on in an easy-to-understand, but still “sciency” enough sort of way.