Tag: #yougotthis

WAY 85: Wendy Lake – What happened after The Wellness Summit 2019

Welcome to Episode 85 of my podcast.  In this Episode I have the pleasure of interviewing Wendy Lake, who recently attended The Wellness Summit in Melbourne.  Wendy had an incredible experience at The Summit, it left a massive impression on her and what has happened in her life since is nothing short of amazing.  Listen… Continue reading WAY 85: Wendy Lake – What happened after The Wellness Summit 2019

WAY 56: The Forage Challenge – with Damian Kristof

Have you lost your way with weight? I’ve teamed up with https://damiankristof.com from https://foragecereal.com to run a 4 week rapid weight loss program starting in early July. Best news is it’s FREE!! The program that Damian ran on the TV series Downsize Me is the program that you will receive, and it works fast. Listen to this… Continue reading WAY 56: The Forage Challenge – with Damian Kristof

WAY 49: Coping with Loss, Grief, Mourning & Moving Forward – Solo Show

In Episode 49 of my Podcast I share my thoughts on Grief, Loss, Losing a loved one, Mourning and moving forward.  This is a tribute to my mum who passed away.  I share how I have endured this loss and all that I am doing to help me cope with this and all that has… Continue reading WAY 49: Coping with Loss, Grief, Mourning & Moving Forward – Solo Show

Another Trip Around The Sun – Solo Show

Welcome to Episode 43 of my Podcast.  This is another Solo Show with your’s truly.  I share my thoughts on Birthdays and what having another Birthday means to me.  I enjoyed putting this show together for you, I am keeping it real and raw.  Birthdays are not everyone’s cup of tea but they sure are… Continue reading Another Trip Around The Sun – Solo Show

WAY 39: When things don’t go according to plan – with Wendy Steward

Welcome to another Solo Show with me Wendy.  In this episode, I discuss what happens when things don’t go according to plan and how we can handle it.  It has been a strange September for me not having my AFL team playing finals and a few other things that have been challenging.  I hope you… Continue reading WAY 39: When things don’t go according to plan – with Wendy Steward

WAY 34: Movement Matters – with Wendy

In this Episode I share my thoughts on why movement is so important in our daily lives. I speak about how I incorporate movement into my day and all the reasons why it is so important to me. I share ideas and tips on how you can move more and how this has worked for… Continue reading WAY 34: Movement Matters – with Wendy

WAY 32: Fiji and all it taught me

Welcome to this episode of Wendy’s Way.  In Episode 32, I share my thoughts on my recent trip to Fiji and all the lessons I learnt.  It truly was an amazing trip, full of sunshine, smiles and downtime.  I have come home recharged and with new ideas to implement into my life.  The people of… Continue reading WAY 32: Fiji and all it taught me

WAY 28: ANZAC DAY – a tribute

In this episode, I share my tribute to ANZAC Day, what it means to me and how we can keep the Spirit of the ANZACS alive in us everyday.  I hope you will enjoy this episode. Love Wendy

WAY 27: Happy 1st Birthday Wendy’s Way

Welcome to this special episode of Wendy’s Way to celebrate my podcast turning 1. In this episode I share my thoughts on the journey having this podcast has taken me on in the last year.  I say thank you to all those who have helped me along the way to create this podcast and share… Continue reading WAY 27: Happy 1st Birthday Wendy’s Way

WAY 09: Duncan Steward

In this episode meet the main inspiration in my life, my amazing husband Duncan.  He shares his thoughts on life, the challenges he has faced and how he keeps going everyday.