Tag: sleep debt

HSW 67: Sleep Debt – What Is It, And How Can We Minimise It with Audra Starkey

In this episode I go solo and discuss a phenomenon called ‘Sleep Debt’, which given the irregular hours and rotational rosters that many shift workers are required to work, is a situation experienced by many who work 24/7. In this episode you’re going to learn: – What exactly is ‘sleep debt’, and why are shift… Continue reading HSW 67: Sleep Debt – What Is It, And How Can We Minimise It with Audra Starkey

Financial Stress with John Hutchison

This week we change tack a little and chat about a completely different topic, but one which can have a profound impact on our physical, mental and emotional wellbeing, and that’s financial stress. Given 1 in 3 Australians are spending more than they earn, over time, this can inadvertently add to the physical and emotional… Continue reading Financial Stress with John Hutchison