Tag: primal

TWIW 129: Could Mediterranean countries benefit from switching to a Paleo diet?

This Week In Wellness a study looking at adherence to the PaleoDiet and the relative risk of cardiovascular disease in a mediterranean cohort has shown a 55% relative reduction in risk for those in the highest quintile (or 1/5th) compared to those in the lowest quintile. In other words those most closely in alignment with… Continue reading TWIW 129: Could Mediterranean countries benefit from switching to a Paleo diet?

TWIW 105: Mushrooms may reduce cancer by 45%

This Week In Wellness higher mushroom consumption has been associated with a decreased risk of cancer according to a new study published in Advances in Nutrition. The systematic review and meta-analysis carried out by Penn State Cancer Institute examined 17 cancer studies, with the oldest dating right back to 1966 and a combined database of… Continue reading TWIW 105: Mushrooms may reduce cancer by 45%

PAP 101: Primal Bite- Solo show with H on 2021 Goals & How to Get Kids to Eat Primally

A short solo podcast with a heap of actionable tips for you on: – 2021 Goal setting – I share the tools I use that have proven year after year – How to get your kids to eat primally with as minimal control, yelling or fuss as possible – and so much more! The 2021… Continue reading PAP 101: Primal Bite- Solo show with H on 2021 Goals & How to Get Kids to Eat Primally

PAP 89: Talking Hair Loss with the Alopecia Angel – Johanna Dahlman

Is your hair falling out? Are you finding more hair on the bathroom floor, in your brush and starting to see daylight through your hair. Argh – what’s happening? How much hairloss is normal hairloss and what can you do to promote hair health? I am joined by Johanna Dahlmann to take the taboo out… Continue reading PAP 89: Talking Hair Loss with the Alopecia Angel – Johanna Dahlman

PAP 78: How to be Confident As F*ck with Elle Russ

Elle Russ is the author of Confident As Fu*k and the best-selling health book, The Paleo Thyroid Solution – which has helped thousands of people around the world reclaim their health. Elle is also a TV/Film writer and the show host for the popular Primal Blueprint Podcast started by NYT’s bestselling author, Mark Sisson. You… Continue reading PAP 78: How to be Confident As F*ck with Elle Russ

PAP 74: Abel James – The Fat Burning Man

Abel James is a New York Times Bestselling Author, musician, and online creator. He’s host of the award-winning Fat-Burning Man Show, rated as Apple’s #1 Health Podcast in 8 countries with over 50 million downloads and 1800 5-star reviews.  As a coach and performer, Abel has been featured in documentaries, on ABC TV, Entertainment Tonight, People,WIRED, South by Southwest, and… Continue reading PAP 74: Abel James – The Fat Burning Man

PAP 73: Why Working Out Isn’t Working Out with Darryl Edwards from Primal Play

When Darryl Edwards explained to me that, as a species, we are hard wired to conserve our energy – it suddenly made sense as to why most of us would choose Netflix and the couch over the gym and the treadmill. If you have trouble sticking to your workouts – great news! It’s not your… Continue reading PAP 73: Why Working Out Isn’t Working Out with Darryl Edwards from Primal Play

PAP 67: Primalista Discovery Call with H

New format for the Primal Alternative Podcast today!  This episode is an audio recording of the live Discovery Call that I hosted a week or so ago. If you are contemplating becoming a Primalista thats is a Primal Alternative producer, or dreaming of having your own business in the wellness industry this episode is worth… Continue reading PAP 67: Primalista Discovery Call with H

TNN 80: Primal Alternative

Featuring special guest Helen Marshall fellow podcaster, health coach and creator of Primal Alternative! Helen shares her story and struggles with her health and how this lead her to starting her own business, based on the principles of the paleo diet. We discuss Helen’s breakthrough when she changed her diet and how her symptoms disappeared… Continue reading TNN 80: Primal Alternative

AQJ 136: Finding Connection & Fulfilment in Your Work, with Helen Marshall of Primal Alternative

Many of us go through a period in our lives where we begin to question the work we do and our career goals and decide we want to find work that is more fulfilling, that gives us purpose, and that brings connection with like-minded people. Maybe you have been out of the workforce for a… Continue reading AQJ 136: Finding Connection & Fulfilment in Your Work, with Helen Marshall of Primal Alternative