Tag: police

HSW 95: Exercise, Mental Health and PTSD with Beck Lawther

Today we’re talking about the benefits of exercise when it comes to managing our mental health – in particular around the topic of PTSD or Post Traumatic Stress Disorder with Beck Lawther, a Police Officer with the Victorian Police Service based in Melbourne. Beck is also the co-founder of Triple Zero Fit, a personal training… Continue reading HSW 95: Exercise, Mental Health and PTSD with Beck Lawther

HSW 56: PTSD, Depression and Mental Health with Shaun O’Gorman

Today’s guest is a man by the name of Shaun O’Gorman, who is an ex police officer and founder of ‘The Strong Life Project’.  Shaun is a critical stress consultant, keynote speaker, author and fellow podcaster – and knows first-hand, what it’s like to suffer from PTSD (post traumatic stress disorder), depression, and to even… Continue reading HSW 56: PTSD, Depression and Mental Health with Shaun O’Gorman

HSW 22: Respecting our Emergency Services Staff with Maddy Birt.

Every now and then I get blown away by some the achievements of my guests who I interview on this podcast.  None more so than this young lady, school girl Maddy Birt, who has launched a social media campaign called Hug the Helpers to help raise awareness for the plight of some of our emergency… Continue reading HSW 22: Respecting our Emergency Services Staff with Maddy Birt.