I’m Baaaaaaaack!

I’m Baaaaaaaack!

Well, helloooooo! It’s been a while since we’ve chatted, huh? First of all, I must apologise for the extended hiatus. I was only planning to take 2-3 months off from podcasting, just for the winter, and it turned into 6 months. In that time I created and launched a...
Sleep Nutrition with Dr Libby Weaver

Sleep Nutrition with Dr Libby Weaver

Both sleep and nutrition are two of the biggest challenges for anyone working 24/7 so this week we chat with one of Australasia’s leading nutritional biochemists, Dr Libby Weaver on this important but often neglected topic – that being Sleep Nutrition. Dr Libby Weaver...
The four pillars to success

The four pillars to success

Nutrition, Movement, Mindset and Environment collectively determine a person’s ability to succeed, whatever your goal. Be it to climb the corporate ladder, aim for that next promotion, start a business or wish to become a better leader in your existing business. How...
AQJ 81: Adjusting to Good Health

AQJ 81: Adjusting to Good Health

Today’s guest is none other than Damian Kristof: naturopath, chiropractor and co-founder of the Wellness Couch, the podcast network that brings you this show. On this episode, we get into Damian’s philosophy on health and healing and unexpectedly cover...