Welcome to Episode 84 of my Podcast. In this Episode, I share my wrap up of The Wellness Summit 2019. It was an incredible event and exceeded all my expectations. I share what I learnt, my takeaways, and why I attend this incredible event every year. I hope you enjoy this Episode. Love Wendy My… Continue reading WAY 84: 2019 Wellness Summit Wrap Up – Solo Show
Welcome to Episode 82 of my podcast. In this episode meet Rachael Dixon from Health Awareness Consulting. Rachael is a Myotherapist and Personal Trainer graduating from Australia College of Fitness and Bodyworks with an Advanced Diploma of Myotherapy and Cert III and IV in Fitness. Rachael knows firsthand what a busy and stressful lifestyle can do… Continue reading WAY 82: Rachael Dixon from Health Awareness Consulting
Welcome to Episode 79 of my Podcast. This is another of my Solo Shows in which I share my thoughts about winter. I love Winter and I embrace all it brings. I share ideas of how to make it a good winter for yourself and let this change of season nourish and nurture you. I… Continue reading WAY 79: Embrace Winter – Solo Show
Welcome to Episode 75 of the Wendy’s Way podcast. In this Episode, I share my thoughts on movement. I share how I started adding more movement into my life and I share tips on how you can increase your movement too. Movement is just so critical for us to have optimum health and wellness so… Continue reading WAY 75: Move It or lose It- Move More
In this Episode I share my thoughts on why movement is so important in our daily lives. I speak about how I incorporate movement into my day and all the reasons why it is so important to me. I share ideas and tips on how you can move more and how this has worked for… Continue reading WAY 34: Movement Matters – with Wendy