Tag: kale brock

RFR 281: The Disease of Loneliness with Kale Brock

In episode 281 of The Real Food Reel we are joined by our good friend Kale Brock. Kale and I explore loneliness, in the context of both our current pandemic and how western cultures may be contributing to this, based on their current infrastructures. You will learn how a lack of social connection could heighten… Continue reading RFR 281: The Disease of Loneliness with Kale Brock

100NO 376: The Longevity Film is on iTunes! & Meditation with Kale Brock

Exciting news! The Longevityilm is now available on iTunes and Google Play worldwide! We were both thrilled to be a part of this inspiring documentary alongside some world-class health and longevity experts. Director Kale Brock joins us following the announcement, and after some early show banter we get into discussing meditation, and how his views and… Continue reading 100NO 376: The Longevity Film is on iTunes! & Meditation with Kale Brock

RFR 269: Navigating the Corona Virus with Kale Brock

In today’s episode of The Real Food Reel Kale and I take a closer look at the corona virus and the truth behind the latest statistics from The World Health Organization. You will learn why you may not be at risk, and what you can do to support your immune system and microbiome health. We… Continue reading RFR 269: Navigating the Corona Virus with Kale Brock

RFR 251: The Game Changers – Fuelled by Fallacies with Steph Lowe & Kale Brock

In today’s episode Kale and I unpack the Game Changers, the latest Netflix piece that took seven years to create and has been taking the health and nutrition space by storm. You will learn the major fallacies of the film including cherry picked data, weak science and worse still, anecdotes that have no scientific basis… Continue reading RFR 251: The Game Changers – Fuelled by Fallacies with Steph Lowe & Kale Brock

UC 359: Longevity Movie with Kale Brock

The Chatters interview Kale Brock, an award-nominated writer, filmmaker and speaker. With a background in TV journalism, Kale has a passion for creative story telling with a special interest in health & wellbeing. After the success of The Gut Movie, Kale is about to Launch The Longevity Movie. He has gone from the micro to… Continue reading UC 359: Longevity Movie with Kale Brock

WWR 154: The Oldest Women in the World with Kale Brock

What do the oldest living women in the world have in common? Are they vegan or paleo? Monks or marathon runners? In this special episode of Wellness Women Radio our great friend, Kale Brock, gives us an exclusive insight into what the centenarian women do to live well, without heavy pharmaceutical intervention or surgeries! Do… Continue reading WWR 154: The Oldest Women in the World with Kale Brock

RFR 244: Life Lessons from the Blue Zones with Kale Brock

In Episode 244 of The Real Food Reel we take a deeper dive into Kale’s lessons from the Blue Zones, since returning home from filming The Longevity Film. We discuss the key lessons that we can all take from the world’s longest living populations, including how we might change our nutrition, movement, mindset and community approach… Continue reading RFR 244: Life Lessons from the Blue Zones with Kale Brock

RFR 239: Longevity Secrets with Kale Brock

In Episode 239 of The Real Food Reel we hear all about Kale Brock’s latest project, The Longevity Film. We discuss the three blue zones featured in the film – Okinawa, Japan; Loma Linda, California; and Ikaria, Greece, and what it really takes to get well and stay well. Kale also shares how this project has… Continue reading RFR 239: Longevity Secrets with Kale Brock

100NO 324: Kale Brock on Okinawan Longevity and The Longevity Film

Good friend of the podcast Kale Brock joins us shortly after returning from Okinawa and shortly before venturing to Ikaria and the USA. His travels are the basis of his upcoming documentary The Longevity Film.  What has Kale learnt in Okinawa – one of National Geographic’s official Blue Zones. What is it about older people that… Continue reading 100NO 324: Kale Brock on Okinawan Longevity and The Longevity Film

RFR 223: Health Trends & Avoiding Extremism with Kale Brock & Steph Lowe

In Episode 223 of The Real Food Reel Kale Brock and I team up to discuss current health trends, extremism and the case of ‘analysis paralysis’. You will learn that health is found in the grey, not in the black and white, and that you are so much more than the food you eat. We… Continue reading RFR 223: Health Trends & Avoiding Extremism with Kale Brock & Steph Lowe