Tag: #healthyteens

THE 35: Intuitive Eating

It can be super-tricky to navigate all the “diets” out there, especially as a young, vulnerable teenager. We’re only just beginning to have control and choice around the foods we put into our body and we are bombarded with conflicting nutritional information. Let’s quieten the noise and start listening to our own cues. Your body,… Continue reading THE 35: Intuitive Eating

THE 34: The Real Food Athlete With Steph Lowe

Steph Lowe is one of my favourite people to learn from – the work she does is thought-leading, educational and so very, very needed in this world (so thanks Steph – keep going you good thing). She’s one of Australia’s leading sports nutritionists, a lady that loves to get real on current research, debunk food… Continue reading THE 34: The Real Food Athlete With Steph Lowe

THE 27: From Hyperactivity to Fit and Thriving With Chiara-Lee Soll

This week I interview 15 year-old Chiara-Lee Soll. When she was 10 years old she was hyperactive. She distracted her classmates, she couldn’t concentrate on hew schoolwork and she struggled to stay focused enough to excel in her favourite sport; basketball. Her breaking point was when she didn’t get accepted into the same basketball team… Continue reading THE 27: From Hyperactivity to Fit and Thriving With Chiara-Lee Soll

THE 23: Avoiding Wellness “Hype”, Dogma and Excess in 2017

Happy New Year Lovely Ones, I can’t believe that THE has been up and running for almost a full year now (the podcast began in early 2016). I’ve loved checking in with you each fortnight and (hopefully) contributing to your bank of health-related knowledge so that you can live a life that makes you the… Continue reading THE 23: Avoiding Wellness “Hype”, Dogma and Excess in 2017

THE 15: There’s Always Hope – An Empowering Message About Mental Health

On the 10th of October its World Mental Health Day and so this episode shares what I hope is a strong and empowering message about recovering from debilitating mental illnesses. I’ve spoken about my struggles with depression, anxiety and panic attacks in the past, but have never shared the full extent of my story, for… Continue reading THE 15: There’s Always Hope – An Empowering Message About Mental Health

THE 14: Change your world with EFT feat. Alison Van Vuuren

I think that the power of the human psyche is amazing! In today’s episode, I have the beautiful Emotional Freedom Technique practitioner Alison Van Vuuren with me to explain how EFT or ‘tapping’ as it is also known, can help you conquer pain, upsetting thoughts and feelings and any other negative sensation or emotion that… Continue reading THE 14: Change your world with EFT feat. Alison Van Vuuren

THE 09: That Immune Episode

It’s well and truly winter and there’s no denying it, so mamma bear and I thought we better do an episode all about the immune system – especially considering the gut series is continuing and 70% of the immune system is located in the gut! We talk illness prevention, the importance of stopping to rest,… Continue reading THE 09: That Immune Episode