Tag: fun

SE 22: Get Outside

What do you do to get outside and experience the gifts of nature? Have you ever heard of Biophilia Hypothesis? The hosts explore all the BIG topics with the BIG words!! LOL!! Biophilia is our natural and innate need to connect to nature in order to recharge, so strap yourself in as Bridget, Toby and… Continue reading SE 22: Get Outside

AQJ 127: FUNctional Movement with Carl Hammington

It seems that the culture of exercise as portrayed by media equates very low body fat, summer abs and shredding with health. Relatively few exercise practitioners are advocating holistic movement practices, and with the majority of exercise media focusing on attaining aesthetic goals, many of us feel far too daunted by exercise. In addition, if… Continue reading AQJ 127: FUNctional Movement with Carl Hammington

AQJ 126: Q&A with Jo & Foo

Calorie restriction, colitis, leaky gut, nourishment in time of stress, weight gain, weight loss, kids that don’t eat vegetables – these and much more are on today’s agenda. Jo and Foo take questions from listeners for a session of ‘Ask Us Anything’. Join us for another information packed episode of A Quirky Journey! Useful Links:… Continue reading AQJ 126: Q&A with Jo & Foo

AQJ 89: Ask Us Anything! QandA with Jo and Fouad

• The Q & A with Jo and Fouad begins at: 4 minutes ~ 30 seconds For the last podcast of the year, Jo and Fouad recorded a fun, live video-podcast, where they answered questions asked by readers on Facebook. This episode is called “Ask Us Anything!” and the questions cover everything from ‘how did… Continue reading AQJ 89: Ask Us Anything! QandA with Jo and Fouad

WAY 11: Why The Wellness Summit 2016?

In this episode I chat about The Wellness Summit and the impact it has had on my life.  I am also joined by my husband Duncan who shares his thoughts on The Summit and what it has meant to him.  I encourage you to listen and I encourage you to attend the Summit if possible.

HSW 008: Laughter in the Workplace with Laura Bielich and Jane Coogan

Have you ever woken up from a nana nap in a mad panic (in your underwear) thinking you’re running late for work, when in fact you’ve already been to work that day?  Well if you’ve ever worked shift work before, then I’m sure you will be able to relate to this feeling of confusion and… Continue reading HSW 008: Laughter in the Workplace with Laura Bielich and Jane Coogan