Tag: blood glucose

PAP 90: Blood Glucose Monitoring – an experiment with Tracey McBeath

What does food actually do to your blood glucose when you constantly monitor it? My friend and Health Coach Tracy McBeath tracked her blood glucose to see how her low carb lifestyle was affecting her blood sugar. Then she had a bit of fun and tracked what happened when she went back to her ‘healthy… Continue reading PAP 90: Blood Glucose Monitoring – an experiment with Tracey McBeath

HSW 38: Sugar Cravings and Sleep Deprivation

One of the most common struggles I hear from my shift working clients is this ongoing, relentless craving for sugar! But why is that? Why are shift workers notorious for craving (and eating) all of the sweet stuff – the highly refined carbohydrates that are neither good for our insides or our waistline?! Well it… Continue reading HSW 38: Sugar Cravings and Sleep Deprivation