Tag: #bekindtoyourself

WAY 68: 2018 – It’s a Wrap

Welcome to my Final Episode for 2018.  In this episode I share my thoughts on 2018, my highlights, my lessons, things I have let go and what getting through this year has meant to me.  I also share my thoughts on the Festive Season and my Do’s and Don’ts.  I hope you enjoy this episode. … Continue reading WAY 68: 2018 – It’s a Wrap

WAY 67: Keep Calm It’s Christmas

Welcome to Episode 67  of my podcast. In this solo show I share my thoughts about Christmas, how to cope, how to prepare and how to try and have a happy and calm Christmas. It can be such a time of stress and exhaustion so I share what I hope will help you have a calm… Continue reading WAY 67: Keep Calm It’s Christmas

WAY 38: Building Biologist – Bronwyn Bennett

In this Episode of Wendy’s Way, meet Building Biologist Bronwyn Bennett. Bronwyn shares what a Building Biologist is and what she does and how she can help every home be the safest to live in. Bronwyn Bennett is a qualified Building Biologist, trained at the Australian College of Environmental Studies (ACES) under the guidance of… Continue reading WAY 38: Building Biologist – Bronwyn Bennett

WAY 37: Vitamin F – Are you getting enough? Solo Show

Welcome to Episode 37 of Wendy’s Way, a Solo show talking about Vitamin “F”. What is Vitamin F? are you getting enough of it everyday? How can you increase your dosage of it? Join me as I explore all these topics and more and help you increase the amount of Vitamin F in your every… Continue reading WAY 37: Vitamin F – Are you getting enough? Solo Show

WAY 34: Movement Matters – with Wendy

In this Episode I share my thoughts on why movement is so important in our daily lives. I speak about how I incorporate movement into my day and all the reasons why it is so important to me. I share ideas and tips on how you can move more and how this has worked for… Continue reading WAY 34: Movement Matters – with Wendy

WAY 33: Audra Starkey – The Healthy Shift Worker

In Episode 33, meet Audra Starkey from The Healthy Shift Worker.  Audra is a Clinical Nutritionist, Accredited Trainer and Shift Work Veteran based up in Brisbane, QLD who has a passion for helping shift workers.  Audra went back to study and changed careers and last year completed a Bachelor of Health Science majoring in Nutritional… Continue reading WAY 33: Audra Starkey – The Healthy Shift Worker

WAY 30: Marcus Pearce and The Exceptional Life Blueprint

In Episode 30 of Wendy’s Way, I get to interview the one and only Marcus Pearce.speaker, mentor and CEO of The Wellness Couch podcast network. Marcus is a friend, mentor and fellow AFL Footy Tragic.  Marcus has been a game changer in my life and it was a Full Circle moment to have him on… Continue reading WAY 30: Marcus Pearce and The Exceptional Life Blueprint

WAY 12: Eco Organiser – Tanya Lewis

In this episode meet Tanya Lewis, Eco Organiser, her mission is to help you declutter and eco organise, so you can live the life you want, without costing the Earth. She will inspire you and empower you to declutter your life in every way possible.  Tanya has so much share and has a simple no… Continue reading WAY 12: Eco Organiser – Tanya Lewis

WAY 10: Sue Barron

In this episode meet Sue Barron, Sue is passionate about all things health, wellness, DNA testing and analysis, Glutathione and helping us live our healthiest lives possible.  Sue will inspire and educate you and encourage you to be a champion for your health.