TPS 269: Paleo and Australian Rules Football

This week Brett interviews young Australian Rules Footballer and son of a gun Jackson Edwards about how and why he lives a Paleo lifestyle whilst training in an elite sports environment. Jackson talks about his passion for nutrition, his inspiration from his parents journeys and how he manages his macros whilst optimising his sports performance.… Continue reading TPS 269: Paleo and Australian Rules Football

BC 37: The learnings from the decorated career of AFL legend Kouta – Anthony Koutoufides

Anthony Koutoufides • Played 278 games at the Carlton Football club, retiring 2007. • 1995 Carlton Premiership player, Club Captain, won two best and fairest and was All Australian player in 1995 and 2000, as well as Australian Football Hall of Fame Inductee, in 2014 In your adolescent years, you had to make a big… Continue reading BC 37: The learnings from the decorated career of AFL legend Kouta – Anthony Koutoufides

WAY 39: When things don’t go according to plan – with Wendy Steward

Welcome to another Solo Show with me Wendy.  In this episode, I discuss what happens when things don’t go according to plan and how we can handle it.  It has been a strange September for me not having my AFL team playing finals and a few other things that have been challenging.  I hope you… Continue reading WAY 39: When things don’t go according to plan – with Wendy Steward