We are all exhausted (well, most of us anyway!). 2020 has only just begun but we haven’t taken the time to recharge over the holidays to have the energy and motivation to do the things we want! If you’re waking in the morning and dragging yourself out of bed straight to the coffee machine, or… Continue reading WWR 164: Natural Ways to Better Energy Levels
“Hormones are like children – they need to be attended to at all times.” Today’s guest is someone that I only recently discovered when watching some seminars online… but when I came across her, I was hooked! She boils the hard stuff down to make it easy, her talks are super relatable, and dare I… Continue reading STNH 15: Dr Carrie Jones – Hormones, cortisol and why we’re so broken
Featuring special guest Helen Marshall fellow podcaster, health coach and creator of Primal Alternative! Helen shares her story and struggles with her health and how this lead her to starting her own business, based on the principles of the paleo diet. We discuss Helen’s breakthrough when she changed her diet and how her symptoms disappeared… Continue reading TNN 80: Primal Alternative
This week we’re lucky enough to have been gifted a bonus episode. A while back, I was interviewed by Michelle Kerr from Wellbeing Weekly, and it was so much fun! She has generously offered to let me share the episode on my own podcast feed. In this episode I share parts of my own health… Continue reading STNH 2: Jules Galloway (Wellbeing Weekly) – On adrenal fatigue, burnout, and self care
It was time for a change. Shiny Healthy You has been a great title for my podcast over the last 2 years. It served me well. I loved how upbeat it was, it was packed with positive vibes… but it wasn’t quite “me” anymore. So I decided to have a little freshen up. A new… Continue reading STNH 1: New year, new beginnings, and a name change!
It seems that the culture of exercise as portrayed by media equates very low body fat, summer abs and shredding with health. Relatively few exercise practitioners are advocating holistic movement practices, and with the majority of exercise media focusing on attaining aesthetic goals, many of us feel far too daunted by exercise. In addition, if… Continue reading AQJ 127: FUNctional Movement with Carl Hammington
Join us for part 2 of our podcast on adrenal fatigue. Once more we are joined by our GAPS practitioner Elyse Comerford (and her very cute son, Dylan!), to dive more deeply into this fascinating topic. So many of us, whether we know it or not are dealing with some degree of adrenal fatigue. In… Continue reading AQJ 124: Healing Adrenal Fatigue – Part 2
Find yourself feeling constantly tired, always needing that second cup of coffee, or day-dreaming about sleeping on the couch? Our GAPS practitioner Elyse Comerford joins us to talk about adrenal fatigue, a super common cause of daily exhaustion. In part 1 of 2 episodes on this topic, Elyse discusses how to identify adrenal fatigue and… Continue reading AQJ 123: Healing Adrenal Fatigue Part 1
This week Jo chats with Becky Plotner (naturopathic doctor and certified GAPS Practitioner) about some of the most common GAPS questions. In their last podcast together, Becky shared the science behind how the gut works and how it is damaged, and how to begin the healing process. In this second podcast, Becky answers questions from… Continue reading AQJ 121: GAPS Q&A with Becky Plotner ND
On this episode, Mel chats to the lovely Lolly from The Bliss Bomb Project. Being an ex-chef, Lolly has experienced the journey of burnout that seems to be so common in the hospitality industry, going through anxiety and depression before stumbling upon a new career in natural health and is now studying as a naturopath.… Continue reading TNN 42: Food, Mood & More
