WAY 22: Joanne and Tracey from Sistermixin

A new episode of my podcast, episode 22, is live for your listening pleasure. In this new episode meet two amazing ladies, Joanne and Tracey the founders of Sistermixin. These ladies will help and educate you to make the changes you need to live your best additive free life. They are passionate about changing the… Continue reading WAY 22: Joanne and Tracey from Sistermixin

WAY 21: Dave Nixon – The Human Movement

In my first interview episode for 2017, meet the inspiring and “on point” Dave Nixon.  Dave has been in the fitness industry since he was 15, hear how he is not a fan of the industry and what he has done to change the game.  Dave will inspire you to take control of your health… Continue reading WAY 21: Dave Nixon – The Human Movement

WAY 20: 2017 Ready Set Go – with Wendy

2017 is here so now what? Join me as I explore what the New Year brings and how I go about setting the year up for myself.  I share a few thoughts and ideas of how to get the most out of your year and how to have a year that fulfils you in every… Continue reading WAY 20: 2017 Ready Set Go – with Wendy