Shiny Healthy You
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SHY 50: Jules Galloway – Healing Chronic Fatigue
26, Apr, 2017
This week’s episode is a big one, because it’s actually my 50th episode of Shiny Healthy You, woohoooo!!!
It’s also a big episode in a different way because it’s quite a personal one. And that’s because I’ll be giving you an update on what’s going on in my world.
A recent (and unexpected) diagnosis of chronic fatigue has hit me for 6. It reeeeally messed with my head. There’s nothing like being told you have an illness that other people can’t even see.
But after a 2-day pity party that involved wine, chocolate and Netflix, I launched into action. Find out the research I did, what I discovered, how I’m dealing with this head on, and the mindset shift that had to happen first.
I’ve also radically changed my diet, so there’s a fair bit of info in this program about that too. I’ve selected a pretty tough protocol to follow, so I’ll take you through why I chose this path and how I stay motivated and on track (well, mostly!).
Because sometimes even naturopaths need to pull their fingers out and do a bit of a detox.
Oh – and there’s HEAPS of info in here on how I’m adjusting my lifestyle in order to give my body the space it needs to heal.
So tell me – are you putting yourself first right now? What are you putting off doing that deep down, you know you have to start? Maybe it’s as simple as just going gluten free. Maybe it’s giving up sugar. Or maybe it’s the whole gut healing detox thing like I’m doing.
How long are you going to put off your wellness for? Because in the end, that’s actually what you’re doing. You’re putting off feeling better.
Also, if you’re looking for links to articles about my experience with pyrrole disorder, here they are:
If this episode resonated with you, and you’d like to work with me, I’d love to work with you too! There are 3 awesome options to choose from.
- Start with my simple kickstart program called 7 Days to Gluten Free. It’s full of yummy meals, a shopping list, meal plan and heaps of tips and tricks for living a healthy, gluten free life.
- Then there’s my signature program, Shiny Healthy You – Fatigued to Fabulous in 12 Weeks. It’s picks up where 7 Days to GF leaves off. We continue with the amazing food, which is all gluten, dairy and cane sugar free, but we take you to the next level with meal planning, stress relief, mindfulness, a little gentle exercise, and loads of information and education to empower you. This is the program for you if you need to get back on track to find your old energetic self again. It’s also perfect if you’re suffering from adrenal fatigue.
- If you have underlying issues which you think are affecting your health, if eating clean’s not making enough difference and you need to figure out what’s really going on. I’m also available for one on one consultations, both in person, in Bangalow, NSW, or via Skype or Phone. I have a special interest in adrenal fatigue, pyrrole disorder, MTHFR, candida and gut health. I also offer a range of pathology testing to get to the root cause of your problems, so that we can come up with a personalised game plan to help get you back on track.
You’ll find all of this over at http://julesgalloway.com.
Special Offer – 1 Week Only!
Purchase anything from my website before midnight on Wednesday the 3rd of May and you’ll get 30% off. That’s 30% off both programs, and off all consultations. But only until the 3rd of May, 2017.
Head to julesgalloway.com now, choose your product/service, and if prompted, enter the code “PODCAST” to activate your special price.
Also, if you’d like a FREE healthy dessert eBook, chock full of yummy treat that are gluten, dairy and cane sugar free, head to julesgalloway.com now. While you’re there, you can also grab my FREE Guide to Healing Your Adrenals. Go and check it out now!
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